Hello,

If you’ve stumbled upon this site, please note that it is currently being developed. Feel free to email me at: dementiaexpert@estherheerema.com.

Thanks!

Esther

Science is amazing. We can replace knees and hips, screw bones together so that they heal properly and even transplant lungs and hearts. But when it comes to the brain, it’s clearly not that easy.

Our brains help define us. They contain our memories, our thoughts, our preferences, our feelings, and so much more. As someone who has worked with hundreds, if not thousands, of people who have slowly lost these things due to dementia, I want to speak up.

That’s one reason why I want to highlight a few ways we can actually protect our brains, by the numbers:

• 10 Things You CAN Do to Reduce Your Dementia Risk
• 11 Research-Backed Foods that Help Your Brain
• 12 Fun Ways to Stretch Your Brain

One more thought for the day: In this season of making, revising and breaking New Year’s resolutions, remember that it’s never to late to make a change in even just one area. Choose wisely, and skip these 8 resolutions.